My Blog
By Advanced Foot & Ankle Center
September 01, 2022
Category: Foot Conditions
Tags: Broken Toe  

Do you suspect that you might have broken your toe? You could very well be dealing with a broken toe if you notice pain, stiffness or swelling, or if you suddenly have trouble walking. Something as simple as stubbing your toe has the ability to fracture it. You may have broken your toe if you are experiencing any of these symptoms,

  • Swelling around the toe
  • Discolorations such as bruising
  • Changes in the shape or alignment of the toe
  • Pain when moving the toe
  • Pain when walking or putting weight on the toe
  • Pain that intensifies hours after injury

While a broken toe can certainly be painful it’s often not considered an urgent matter. A broken toe will only require urgent medical attention if,

  • You are dealing with severe pain
  • The toe is sticking out at an angle
  • Your child has sustained an injury to the toe
  • There is a loss of sensation in the toe
  • You heard a snap or popping sound at the moment of injury
  • You think you’ve broken your big toe

If you are dealing with any of these problems, then it’s important to call your podiatrist right away for proper treatment. In some cases, our podiatry team may need to reset the broken bone. If you aren’t dealing with any of these issues, you can often manage your condition on your own with ample rest and home care. Ways to treat your broken toe include,

  • Keeping the injured foot elevated above your heart to reduce swelling
  • Staying off your feet and resting as much as possible
  • Taking anti-inflammatory medications
  • Wear properly fitted, supportive shoes with no heel and a wide toe box
  • Taping your broken toe together with the adjacent toe for more support

Most broken toes will recover fully in about 4-6 weeks; however, you should start to see symptoms improving after only a few days. You should call your podiatrist if you don’t see a reduction in pain and swelling after 2-3 days of home care, or if you are still experiencing pain or difficulty walking after six weeks.

If you are concerned about a broken toe or other foot problems that are causing you pain or affecting your ability to walk, it’s important to see a podiatrist as soon as possible. Call your podiatrist today.

By Advanced Foot & Ankle Center
August 01, 2022
Category: Foot Conditions
Tags: Bunions  

Find out how to get your bunion pain under control and when to see a podiatrist.

A bunion is a painful foot deformity that warrants turning to a podiatrist to learn how to manage your pain and slow the deformity’s progression. If you suspect you might have a bunion, but you’ve never actually found out, it’s time to turn to a podiatrist to learn more. In the meantime, here’s what you should know about bunion pain and ways to manage it.

What Is a Bunion?

A bunion is a deformity of the big toe’s joint that causes a large, bony bump to stick out at the edge of the foot at the base of the toe. The bump may become swollen, red or painful, especially when wearing certain shoes.

What Are Some Ways That I Can Manage My Symptoms?

There are ways to slow a bunion’s progress enough that you may never need surgery. If your symptoms are minor, changing your shoes will make a world of difference. Opt for shoes with a wide toe box, don’t put pressure on the bunion, and have a low heel.

Shoes should also provide proper support, and remember—shoes don’t last forever. We know it’s tough to part with them, but if your shoes are worn out, they aren’t giving your feet the stability they need.

Other ways to reduce bunion pain and take pressure off the deformed joint is to,

  • Maintain a healthy weight (or lose excess weight)
  • Apply a non-medicated bunion pad over the joint before wearing shoes
  • Consider using custom orthotics or night splints (talk with your podiatrist first)
  • Take NSAID pain relievers when necessary to ease bouts of achiness and throbbing pain
  • Apply ice packs to the area or take warm soaks to ease symptoms
  • Consider getting regular massages to help boost blood flow

Can I Get Rid of a Bunion?

The simple answer is “yes”. You can get rid of a bunion but only through surgery. Of course, while surgery is usually the last treatment option to consider, this doesn’t necessarily mean that surgery isn’t the right choice for you. You may be a good candidate for bunion surgery if,

  • Your bunion doesn’t respond to home treatment
  • Bunion pain is severe and chronic
  • Your bunion affects your daily routine and quality of life

Don’t let bunion pain impact your life and daily routine. A podiatrist can map out a treatment plan that fits your lifestyle and activities to help you better control your pain and get back to what you love doing.

By Advanced Foot & Ankle Center
June 29, 2022
Category: Foot Conditions
Tags: Ingrown Toenails  

Prone to ingrown toenails? Here’s what you should know…

Let’s take a look at how to protect your ingrown toenails and when it’s time to turn to a podiatrist to treat this common foot problem,

Wear Properly Fitted Shoes

While this might seem obvious, you wouldn’t believe how many people try to cram their feet into shoes that bunch up their toes and put pressure on the nails. If you wear shoes like this, it’s time to stop. Shop for shoes with a large toe box; you should be able to wiggle your toes when wearing your shoes. Looking for new shoes? Go shoe shopping in the afternoon or evening when your feet are at the largest (yes, feet often swell throughout the day).

Trim Your Nails the Right Way

Yes, there is a right way to trim your toenails, and if you find yourself dealing with ingrown toenails throughout the year, then your trimming technique could be to blame. While you want to trim your toenails regularly, you want to ensure you aren’t trimming them too short. The nails should be level with the tips of your toes; any lower, and you risk ingrown toenails. You also should never cut or trim the edges of the nail into a curve; nails should always be cut straight across.

Protect Your Feet

Are you a powerlifter or an athlete? Do you pound the pavement or work on a construction site? Suppose your daily routine, workout or work is labor-intensive and prone to injuries. In that case, you want to ensure you wear the proper protective footwear to prevent bars, beams and other hard objects from hitting your foot, as injuries to the nail can also lead to ingrown toenails.

Know When to See a Podiatrist

While ingrown toenails can often be managed with home care, there are times when you will want to see a podiatrist for treatment. It’s time to turn to a podiatrist if,

  • You have diabetes, and you develop any foot problems, including an ingrown toenail
  • Your ingrown toenail becomes severely painful, swollen or red
  • Pus or drainage is coming from the toenail
  • You don’t know if you’re dealing with an ingrown toenail or not
  • You don’t see an improvement in your symptoms within a day or two of home care

Dealing with ingrown toenails? Your podiatrist can provide your feet with the treatment they need to prevent further issues. Call yours today.

By Advanced Foot & Ankle Center
June 03, 2022
Category: Foot Conditions
Tags: Ankle Pain  

Learn more about ankle pain, how to treat it and when to seek professional care.

It should go without saying that if you are dealing with ankle pain, it isn’t something that you should ignore. Whether you noticed it while walking off the field after a game or noticed that the pain has been getting gradually worse over time, it’s important that you turn to your podiatrist to get some answers.

What are some common causes of ankle pain?

An injury to the muscles, bones, and ligaments of the ankle is usually the most common cause of pain. Other causes include,

  • Broken ankle/foot
  • Bursitis
  • Gout
  • Achilles tendinitis
  • Achilles tendon rupture
  • Osteoarthritis
  • Plantar fasciitis
  • Stress fracture
  • Sprained ankle

When should I see a doctor?

Even minor issues that may go away on their own may first present with pain. While trying at-home remedies and care to help alleviate your pain is often a great first step, it’s important that you seek immediate care from your foot doctor if you have,

  • Severe pain or swelling
  • A severe malformation or deformity
  • Open wound
  • Cannot bear weight on your foot
  • Notice that the foot is red, warm, or tender to the touch, or you have a high fever (these are all signs of infection)
  • You have ankle pain or other symptoms, and you have diabetes

While you won’t need immediate attention you will still want to come in for care if you experience ankle swelling that doesn’t go away after several days of at-home treatments or ankle pain that hasn’t gotten better within a week of rest and home care.

How is ankle pain treated?

When you turn to a podiatrist, they will perform a physical examination and run imaging tests to diagnose the cause of your ankle pain. Your diagnosis will also help us determine your treatment plan. Of course, many patients that are only dealing with minor issues can often eliminate their symptoms with these self-care options,

  • Resting
  • Avoiding certain activities
  • Icing the ankle
  • Wearing compression bandages
  • Elevating the foot and ankle above your heart
  • Taking over-the-counter pain relievers like ibuprofen

Experiencing ankle pain isn’t normal. If you are experiencing new or worsening ankle pain, or pain resulting from an injury, it’s best to turn to a podiatrist as soon as possible for care.

By Advanced Foot & Ankle Center
May 05, 2022
Category: Foot Care
Tags: Heel Pain  

Find out how to treat heel pain yourself and when to see a podiatrist.

Whether you are an avid runner or just someone who likes going to the gym occasionally, it can be challenging to do these everyday activities when faced with heel pain. Did you take that run just a little too far yesterday? Did you suddenly intensify your exercise regime? Then your heels might be screaming out for sweet relief. Here’s how to tackle heel pain before seeing a podiatrist.

What causes heel pain?

Plantar fasciitis is typically the cause of most heel pain. While the name might seem a bit intimidating, don’t worry! Symptoms can often be managed through simple at-home remedies such as,

  • Performing specific foot stretches and exercises to strengthen the muscles and improve function.
  • Take over-the-counter pain relievers or anti-inflammatory medication to soothe pain and inflammation temporarily.
  • Avoid high-impact activities, which will often only exacerbate the condition and lead to further inflammation.
  • Splint the foot or wear shoe inserts (orthotics) to provide arch support.
  • Consider corticosteroid injections and extracorporeal shock wave therapy, which may also be helpful for those dealing with more severe or stubborn pain.

When should I call my podiatrist?

While you may not want to immediately rush to call your podiatrist at the first bout of pain, you mustn’t ignore a potentially serious issue. You should turn to a podiatrist if,

  • You have severe heel pain or swelling
  • You can’t point your foot downward or stand up on your tiptoes
  • You also notice numbness or a tingling sensation in the heel accompanied by pain
  • You experience sudden pain that occurs right after an injury
  • You have diabetes or have neuropathy in your feet
  • You have been trying at-home treatment options for a week, and there are no changes to your symptoms

If rest and home care haven’t been enough to manage your heel pain, it’s time to turn to a foot and ankle specialist who can help.





This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.